This option includes:

• 1x First consultation (via Zoom Or whatsapp)
• 1x follow up session
• 14 day personalised meal plan
• 4x email question and answer sessions
• Access to our support group.

The first  consultation will assess your:

• medical history, current medication and supplementation
• body composition, lifestyle analysis
• training plans/routine, your goals
• daily habits, likes and dislikes
• Based on the above assessment you will receive a personal meal plan to address your goals

Each of the follow-up consultations are used to:

• • Discuss your progress
  • discuss meal plan adjustments if necessary

1. Click on Add to cart to book your personal consult.

2. Fill out your contact details and complete the consultation form with your health details.

3. Complete the secure checkout using one of our trusted payment methods.

4. Once your order has been successfully completed you will receive an email confirmation and we will open up a file for you.

5. We schedule an appointment within 24 to 48hours

6.First consultation with the dietitian where she discusses a target goal and meal plan for you.

• After the discussed amount of days stated on your diet plan,
• Send in your results (a picture of your weight on scale, instructions will be provided) to us on Whatsapp +2770 989 881 Send in your results